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Home/Food Benefits/Thompson Seedless Grapes
Proteins

What Is Thompson Seedless Grapes Good For?

FoodData CentralUpdated 6 April 2026

Thompson Seedless Grapes is a protein-rich food that is low in calories. Discover the nutritional benefits and how thompson seedless grapes can support your health goals.

Thompson Seedless Grapes provides 194.6 calories, 1.2g protein, 50.3g carbohydrates, and 0.3g fat per cup (256g). It is a source of Vitamin C (1mg per 100g) and can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Thompson Seedless Grapes

    Things to Consider

    • Contains natural sugars — consume in moderation if watching sugar intake
    • Higher in carbs — consider portion size for low-carb diets

    Complete Nutritional Profile

    Per cup (256g)

    194.6

    cal

    50.3g

    carbs

    1.2g

    protein

    0.3g

    fat

    1.5g

    fiber

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    Learn More About Thompson Seedless Grapes

    Is Thompson Seedless Grapes Healthy?Calories in Thompson Seedless GrapesCarbs in Thompson Seedless GrapesProtein in Thompson Seedless GrapesFat in Thompson Seedless GrapesFiber in Thompson Seedless GrapesAll Proteins

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