Fruits

Granny Smith Apples Nutrition Facts

FoodData Central Updated 6 April 2026

A small granny smith apples contains 83.5 calories, 0.6g protein, 19.6g carbs, and 0.3g fat. Granny Smith Apples is a fruit that is low in calories.

83.5

cal

19.6g

carbs

0.6g

protein

0.3g

fat

4g

fiber

13.8g

sugar

Vitamins in Granny Smith Apples

Per Small ~144g

Vitamin A
7.2mcg
<1%
Vitamin E
0.26mg
2%
Vitamin K
4.61mcg
4%
Vitamin B6
0.06mg
3%
Thiamin (B1)
0.03mg
2%
Riboflavin (B2)
0.04mg
3%
Niacin (B3)
0.19mg
1%
Folate
4.32mcg
1%

Minerals in Granny Smith Apples

Per Small ~144g

Calcium
7.2mg
<1%
Iron
0.22mg
1%
Magnesium
7.2mg
2%
Phosphorus
17.3mg
1%
Potassium
173mg
4%
Sodium
1.44mg
<1%
Zinc
0.06mg
<1%
Selenium
0.14mcg
<1%
Copper
0.04mg
5%
Manganese
0.06mg
3%

Learn More About Granny Smith Apples

How Many Calories Are In Granny Smith Apples? How Many Carbs Are In Granny Smith Apples? How Much Protein Is In Granny Smith Apples? How Much Fat Is In Granny Smith Apples? How Much Fiber Is In Granny Smith Apples? What Is Granny Smith Apples Good For? Is Granny Smith Apples Healthy?

Similar Foods

Compare Granny Smith Apples with other fruits.

Apple

95 cal | 0.5g protein | 25.1g carbs

Banana

105 cal | 1.3g protein | 26.9g carbs

Orange

62 cal | 1.2g protein | 15.5g carbs

Strawberry

46 cal | 1g protein | 11.1g carbs

Blueberry

84 cal | 1g protein | 21.5g carbs

Avocado

160 cal | 2g protein | 8.5g carbs
Verified Nutrition Data

Trusted & Verified Nutritional Information

All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

USDA Official Source
FDA Safety Standards
HHS Health Standards
NIH Research Verified

Laboratory Analyzed

Nutrient values from certified lab analysis

Peer Reviewed

Data reviewed by nutrition scientists

Regularly Updated

Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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