Extra Heavy Syrup Pack Pineapple Nutrition Facts
FoodData Central Updated 6 April 2026
One cup of extra heavy syrup pack pineapple contains 215.8 calories, 0.9g protein, 55.9g carbs, and 0.3g fat. Extra Heavy Syrup Pack Pineapple is a fruit that is low in calories.
215.8
cal
55.9g
carbs
0.9g
protein
0.3g
fat
2.1g
fiber
—
sugar
Vitamins in Extra Heavy Syrup Pack Pineapple
Per Cup, crushed, sliced, or chunks ~260g
Vitamin A
2.6mcg
<1%
Vitamin C
19mg
21%
Vitamin B6
0.18mg
11%
Thiamin (B1)
0.23mg
20%
Riboflavin (B2)
0.08mg
6%
Niacin (B3)
0.73mg
5%
Folate
13mcg
3%
Minerals in Extra Heavy Syrup Pack Pineapple
Per Cup, crushed, sliced, or chunks ~260g
Learn More About Extra Heavy Syrup Pack Pineapple
How Many Calories Are In Extra Heavy Syrup Pack Pineapple? How Many Carbs Are In Extra Heavy Syrup Pack Pineapple? How Much Protein Is In Extra Heavy Syrup Pack Pineapple? How Much Fat Is In Extra Heavy Syrup Pack Pineapple? How Much Fiber Is In Extra Heavy Syrup Pack Pineapple? What Is Extra Heavy Syrup Pack Pineapple Good For? Is Extra Heavy Syrup Pack Pineapple Healthy?
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Trusted & Verified Nutritional Information
All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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