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Home/Fruits/Peach
Fruits

Peach Nutrition Facts

FoodData CentralUpdated 30 March 2026

A small peach contains 50.7 calories, 1.2g protein, 12.4g carbs, and 0.3g fat. Peach is a nutritious fruit that is very low in calories.

50.7

cal

12.4g

carbs

1.2g

protein

0.3g

fat

2g

fiber

10.9g

sugar

Vitamins in Peach

Per 100g serving

Vitamin A
16mcg
2%
Vitamin C
6.6mg
7%
Vitamin E
0.73mg
5%
Vitamin K
2.6mcg
2%
Vitamin B6
0.03mg
2%
Thiamin (B1)
0.02mg
2%
Riboflavin (B2)
0.03mg
2%
Niacin (B3)
0.81mg
5%
Folate
4mcg
1%

Minerals in Peach

Per 100g serving

Calcium
6mg
0%
Iron
0.25mg
1%
Magnesium
9mg
2%
Phosphorus
20mg
2%
Potassium
190mg
4%
Zinc
0.17mg
2%
Selenium
0.1mcg
0%
Copper
0.07mg
8%
Manganese
0.06mg
3%

Learn More About Peach

How Many Calories Are In Peach?How Many Carbs Are In Peach?How Much Protein Is In Peach?How Much Fat Is In Peach?How Much Fiber Is In Peach?What Is Peach Good For?Is Peach Healthy?

Similar Foods

Compare Peach with other fruits foods.

Apple

103.7 cal|0.6g protein|27.6g carbs

Apricot

16.8 cal|0.5g protein|3.9g carbs

Avocado

368 cal|4.6g protein|19.6g carbs

Açaí

37.2 cal|0.5g protein|7.7g carbs

Banana

112.1 cal|1.4g protein|28.8g carbs

Blackberry

61.9 cal|2g protein|13.8g carbs
Verified Nutrition Data

Trusted & Verified Nutritional Information

All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

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Nutrient values from certified lab analysis

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Data reviewed by nutrition scientists

Regularly Updated

Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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