What are the health benefits of Peach?

The key health benefits of Peach include its nutritional profile: 50.7 calories, 1.2g protein, 12.4g carbs, and 2g fibre per small (2-1/2" dia) (130g). It falls in the fruits food group.

How many calories are in Peach?

Peach contains 50.7 calories per small (2-1/2" dia) (130g).

Fruits

What Is Peach Good For?

Q: What is Peach good for?

Peach is good for providing 50.7 calories, 1.2g protein, and 0.3g fat per small (2-1/2" dia) (130g). Peach is a nutritious fruit that is very low in calories.

FoodData CentralUpdated 30 March 2026

Peach is a nutritious fruit that is very low in calories. Discover the nutritional benefits and how peach can support your health goals.

Peach provides 50.7 calories, 1.2g protein, 12.4g carbohydrates, and 0.3g fat per small (2-1/2" dia) (130g). It is a source of Vitamin C (6.6mg per 100g) and can be part of a balanced diet as part of a varied nutritional plan.