Yes, Peach can be a healthy addition to your diet when consumed in moderation. It contains 50.7 calories, 1.2g of protein, 12.4g of carbohydrates, and 0.3g of fat per small (2-1/2" dia) (130g).

Is Peach good for weight loss?

Peach can be part of a weight loss diet when consumed in appropriate portions. With 50.7 calories per small (2-1/2" dia) (130g), it's important to factor this into your daily caloric intake.

Fruits

Is Peach Healthy?

Q: How many calories are in Peach?

Peach contains 50.7 calories per small (2-1/2" dia) (130g).

FoodData CentralUpdated 30 March 2026

Peach is a good addition to a balanced diet — 50.7 calories and 1.2g protein per small (2-1/2" dia) (130g).

Health Score:61/100Good

How is this calculated?

Health Benefits of Peach

Contains dietary fiber for digestive support
Low in calories, suitable for weight management
Rich in vitamins and antioxidants
Supports immune system health

Nutritional Overview

A small (2-1/2" dia) (130g) of peach contains the following nutritional values:

Calories

50.7 kcal

Protein

1.2g

Carbohydrates

12.4g

Fat

0.3g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, peach is healthy when consumed as part of a balanced diet. Peach provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Peach?

How many carbs are in Peach?

How much protein is in Peach?

How much fat is in Peach?

How much fiber is in Peach?