Orange Marmalade Nutrition Facts

FoodData Central Updated 6 April 2026

One cup of orange marmalade contains 787.2 calories, 1g protein, 212.2g carbs, and 0g fat. Orange Marmalade is a fruit.

787.2

cal

212.2g

carbs

1g

protein

0g

fat

2.2g

fiber

192g

sugar

Vitamins in Orange Marmalade

Per Cup ~320g

Vitamin A
9.6mcg
1%
Vitamin C
15.4mg
17%
Vitamin E
0.19mg
1%
Vitamin B6
0.06mg
4%
Thiamin (B1)
0.03mg
3%
Niacin (B3)
0.16mg
1%
Folate
28.8mcg
7%

Minerals in Orange Marmalade

Per Cup ~320g

Calcium
122mg
9%
Iron
0.48mg
3%
Magnesium
6.4mg
2%
Phosphorus
12.8mg
1%
Potassium
118mg
3%
Sodium
179mg
8%
Zinc
0.13mg
1%
Selenium
1.92mcg
3%
Copper
0.29mg
32%
Manganese
0.06mg
3%

Learn More About Orange Marmalade

Similar Foods

Compare Orange Marmalade with other fruits.

Verified Nutrition Data

Trusted & Verified Nutritional Information

All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

USDA Official Source
FDA Safety Standards
HHS Health Standards
NIH Research Verified

Laboratory Analyzed

Nutrient values from certified lab analysis

Peer Reviewed

Data reviewed by nutrition scientists

Regularly Updated

Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.