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Home/Fruits/Tangerine
Fruits

Tangerine Nutrition Facts

FoodData CentralUpdated 30 March 2026

One cup of tangerine contains 106.2 calories, 1.2g protein, 24.9g carbs, and 0.5g fat. Tangerine is a nutritious fruit that is very low in calories. It is an excellent source of vitamin C.

106.2

cal

24.9g

carbs

1.2g

protein

0.5g

fat

0.5g

fiber

24.5g

sugar

Vitamins in Tangerine

Per 100g serving

Vitamin A
13mcg
1%
Vitamin C
31mg
34%
Vitamin E
0.13mg
1%
Vitamin B6
0.04mg
2%
Thiamin (B1)
0.06mg
5%
Riboflavin (B2)
0.02mg
2%
Niacin (B3)
0.1mg
1%
Folate
5mcg
1%

Minerals in Tangerine

Per 100g serving

Calcium
18mg
1%
Iron
0.2mg
1%
Magnesium
8mg
2%
Phosphorus
14mg
1%
Potassium
178mg
4%
Sodium
1mg
0%
Zinc
0.03mg
0%
Selenium
0.1mcg
0%
Copper
0.03mg
3%
Manganese
0.04mg
2%

Learn More About Tangerine

How Many Calories Are In Tangerine?How Many Carbs Are In Tangerine?How Much Protein Is In Tangerine?How Much Fat Is In Tangerine?How Much Fiber Is In Tangerine?What Is Tangerine Good For?Is Tangerine Healthy?

Similar Foods

Compare Tangerine with other fruits foods.

Apple

103.7 cal|0.6g protein|27.6g carbs

Apricot

16.8 cal|0.5g protein|3.9g carbs

Avocado

368 cal|4.6g protein|19.6g carbs

Açaí

37.2 cal|0.5g protein|7.7g carbs

Banana

112.1 cal|1.4g protein|28.8g carbs

Blackberry

61.9 cal|2g protein|13.8g carbs
Verified Nutrition Data

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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

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Nutrient values from certified lab analysis

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Data reviewed by nutrition scientists

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Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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