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Home/Food Benefits/Tangerine
Fruits

What Is Tangerine Good For?

FoodData CentralUpdated 30 March 2026

Tangerine is a nutritious fruit that is very low in calories. It is an excellent source of vitamin C. Discover the nutritional benefits and how tangerine can support your health goals.

Tangerine provides 106.2 calories, 1.2g protein, 24.9g carbohydrates, and 0.5g fat per cup (247g). It is a source of Vitamin C (31mg per 100g) and can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Tangerine

  • Excellent source of vitamin C (31mg per 100g, 34% DV)
  • Rich in vitamins and natural antioxidants

Tangerine Is Best For

Immune support

Things to Consider

  • Contains natural sugars — consume in moderation if watching sugar intake

Complete Nutritional Profile

Per cup (247g)

106.2

cal

24.9g

carbs

1.2g

protein

0.5g

fat

0.5g

fiber

Related Foods

Apple

103.7 cal | 0.6g protein

Apricot

16.8 cal | 0.5g protein

Avocado

368 cal | 4.6g protein

Açaí

37.2 cal | 0.5g protein

Learn More About Tangerine

Is Tangerine Healthy?Calories in TangerineCarbs in TangerineProtein in TangerineFat in TangerineFiber in TangerineAll Fruits

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