How Many Calories Are In Pears?

FoodData Central Updated 6 April 2026

Pears is a fruit that is low in calories.

Calories per cup, sliced (140g)

88.2

kcal

% Daily Value

4%

Complete Nutrition Facts for Pears

Per cup, sliced (140g)

13.6g

sugar

More About Pears

About Calories in Pears

A serving of Pears (140g) contains 88.2kcal of calories, which is 4% of the recommended daily value based on a 2,000 calorie diet.

Calories measure the energy content of food. Your body needs calories to function, but consuming more than you burn leads to weight gain. When planning your meals, consider that pears is a low source of calories compared to other fruits.

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See how Pears compares to other fruits.

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Source: USDA FoodData Central | FDC ID: 167776 | Last updated: 2026-04-06

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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.