Yes, Pears can be a healthy addition to your diet when consumed in moderation. It contains 88.2 calories, 0.5g of protein, 21g of carbohydrates, and 0.2g of fat per cup, sliced (140g).

Is Pears good for weight loss?

Pears can be part of a weight loss diet when consumed in appropriate portions. With 88.2 calories per cup, sliced (140g), it's important to factor this into your daily caloric intake.

Proteins

Is Pears Healthy?

Q: How many calories are in Pears?

Pears contains 88.2 calories per cup, sliced (140g).

FoodData CentralUpdated 6 April 2026

Pears is a good addition to a balanced diet — 88.2 calories and 0.5g protein per cup, sliced (140g).

Health Score:58/100Good

How is this calculated?

Health Benefits of Pears

Contains dietary fiber for digestive support
Low in calories, suitable for weight management
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A cup, sliced (140g) of pears contains the following nutritional values:

Calories

88.2 kcal

Protein

0.5g

Carbohydrates

21g

Fat

0.2g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, pears is healthy when consumed as part of a balanced diet. Pears provides valuable nutrients including dietary fiber. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Pears?

How many carbs are in Pears?

How much protein is in Pears?

How much fat is in Pears?

How much fiber is in Pears?