Pears is a protein-rich food that is low in calories. Discover the nutritional benefits and how pears can support your health goals.
Pears provides 88.2 calories, 0.5g protein, 21g carbohydrates, and 0.2g fat per cup, sliced (140g). It is a source of Vitamin C (4.4mg per 100g) and contains 3.1g of dietary fibre per 100g, supporting digestive health.
Explore foods organized by type
Browse our comprehensive nutrition databases and guides