Cherry Nutrition Facts
Cherry contains 86.9 calories, 1.5g protein, 22.1g carbs, and 0.3g fat. Small stone fruits with sweet or tart flavor, known for anti-inflammatory properties.
17.7g
sugar
Vitamins in Cherry
Per 1 cup ~138g
Minerals in Cherry
Per 1 cup ~138g
Amino Acids in Cherry
Protein breakdown per 1 cup (138g), from the USDA record for this food.
| Essential Amino Acids | Per 1 cup (138g) | Per 100g | % of Protein |
|---|---|---|---|
| Histidine | 21mg | 15mg | 1.4% |
| Isoleucine | 28mg | 20mg | 1.9% |
| Leucine | 41mg | 30mg | 2.8% |
| Lysine | 44mg | 32mg | 3% |
| Methionine | 14mg | 10mg | 0.9% |
| Phenylalanine | 33mg | 24mg | 2.3% |
| Threonine | 30mg | 22mg | 2.1% |
| Tryptophan | 12mg | 9mg | 0.8% |
| Valine | 33mg | 24mg | 2.3% |
| Other Amino Acids | Per 1 cup (138g) | Per 100g | % of Protein |
|---|---|---|---|
| Alanine | 36mg | 26mg | 2.5% |
| Arginine | 25mg | 18mg | 1.7% |
| Aspartic Acid | 785mg | 569mg | 53.7% |
| Cystine | 14mg | 10mg | 0.9% |
| Glutamic Acid | 115mg | 83mg | 7.8% |
| Glycine | 32mg | 23mg | 2.2% |
| Proline | 54mg | 39mg | 3.7% |
| Serine | 41mg | 30mg | 2.8% |
| Tyrosine | 19mg | 14mg | 1.3% |
Protein quality is scored against the FAO/WHO/UNU 2007 adult indispensable amino acid reference pattern. The FDA publishes no Daily Values for individual amino acids, so the share of total protein is shown instead.
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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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