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Home/Food Benefits/Cherry
Fruits

What Is Cherry Good For?

FoodData CentralUpdated 30 March 2026

Cherry is a nutritious fruit that is low in calories. Discover the nutritional benefits and how cherry can support your health goals.

Cherry provides 97 calories, 1.6g protein, 24.7g carbohydrates, and 0.3g fat per cup, without pits (154g). It is a source of Vitamin C (7mg per 100g) and contains 2.1g of dietary fibre per 100g, supporting digestive health.

Key Benefits of Cherry

  • High in dietary fiber for digestive health
  • Rich in vitamins and natural antioxidants

Cherry Is Best For

Digestive health

Nutrition Highlights

  • 3.2g of fiber per serving

Things to Consider

  • Contains natural sugars — consume in moderation if watching sugar intake

Complete Nutritional Profile

Per cup, without pits (154g)

97

cal

24.7g

carbs

1.6g

protein

0.3g

fat

3.2g

fiber

Related Foods

Apple

103.7 cal | 0.6g protein

Apricot

16.8 cal | 0.5g protein

Avocado

368 cal | 4.6g protein

Açaí

37.2 cal | 0.5g protein

Learn More About Cherry

Is Cherry Healthy?Calories in CherryCarbs in CherryProtein in CherryFat in CherryFiber in CherryAll Fruits

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