How Much Protein Is In Blackcurrant?

Q: How Much Protein Is In Blackcurrant?

Blackcurrant contains 1.6g of protein per cup (112g), which is 3% of the recommended daily value. Source: USDA FoodData Central.

FoodData Central Updated 30 March 2026

Blackcurrant is a nutritious fruit that is low in calories. It is an excellent source of vitamin C and rich in potassium.

Protein per cup (112g)

1.6

% Daily Value

Complete Nutrition Facts for Blackcurrant

Per cup (112g)

70.6

cal

17.2g

carbs

1.6g

protein

0.5g

fat

—

fiber

—

sugar

More About Blackcurrant

How Many Calories Are In Blackcurrant How Many Carbs Are In Blackcurrant How Much Fat Is In Blackcurrant How Much Fiber Is In Blackcurrant What is Blackcurrant Good For? Is Blackcurrant Healthy?

About Protein in Blackcurrant

A serving of Blackcurrant (112g) contains 1.6g of protein, which is 3% of the recommended daily value based on a 2,000 calorie diet.

Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. When planning your meals, consider that blackcurrant is a low source of protein compared to other fruits.

Compare Protein in Similar Foods

See how Blackcurrant compares to other fruits.

Apple

per 1 medium (182g)

0.5g

Banana

per 1 medium (118g)

1.3g

Orange

per 1 medium (131g)

1.2g

Strawberry

per 1 cup (144g)

View All Foods by Protein

Source: USDA FoodData Central | FDC ID: 173963 | Last updated: 2026-03-30

Verified Nutrition Data

Trusted & Verified Nutritional Information

All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

USDA Official Source

FDA Safety Standards

HHS Health Standards

NIH Research Verified

Laboratory Analyzed

Nutrient values from certified lab analysis

Peer Reviewed

Data reviewed by nutrition scientists

Regularly Updated

Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.