Blackcurrant is a nutritious fruit that is low in calories. It is an excellent source of vitamin C and rich in potassium. Discover the nutritional benefits and how blackcurrant can support your health goals.
Blackcurrant provides 70.6 calories, 1.6g protein, 17.2g carbohydrates, and 0.5g fat per cup (112g). It is a source of Vitamin C (181mg per 100g) and can be part of a balanced diet as part of a varied nutritional plan.
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