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Home/Fruits/Kumquat
Fruits

Kumquat Nutrition Facts

FoodData CentralUpdated 30 March 2026

Kumquat contains 13.5 calories, 0.4g protein, 3g carbs, and 0.2g fat. Kumquat is a nutritious fruit that is low in calories. It is rich in dietary fiber and an excellent source of vitamin C.

13.5

cal

3g

carbs

0.4g

protein

0.2g

fat

1.2g

fiber

1.8g

sugar

Vitamins in Kumquat

Per 100g serving

Vitamin A
15mcg
2%
Vitamin C
43.9mg
49%
Vitamin E
0.15mg
1%
Vitamin B6
0.04mg
2%
Thiamin (B1)
0.04mg
3%
Riboflavin (B2)
0.09mg
7%
Niacin (B3)
0.43mg
3%
Folate
17mcg
4%

Minerals in Kumquat

Per 100g serving

Calcium
62mg
5%
Iron
0.86mg
5%
Magnesium
20mg
5%
Phosphorus
19mg
2%
Potassium
186mg
4%
Sodium
10mg
0%
Zinc
0.17mg
2%
Copper
0.1mg
11%
Manganese
0.14mg
6%

Learn More About Kumquat

How Many Calories Are In Kumquat?How Many Carbs Are In Kumquat?How Much Protein Is In Kumquat?How Much Fat Is In Kumquat?How Much Fiber Is In Kumquat?What Is Kumquat Good For?Is Kumquat Healthy?

Similar Foods

Compare Kumquat with other fruits foods.

Apple

103.7 cal|0.6g protein|27.6g carbs

Apricot

16.8 cal|0.5g protein|3.9g carbs

Avocado

368 cal|4.6g protein|19.6g carbs

Açaí

37.2 cal|0.5g protein|7.7g carbs

Banana

112.1 cal|1.4g protein|28.8g carbs

Blackberry

61.9 cal|2g protein|13.8g carbs
Verified Nutrition Data

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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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