Dried Blueberry Nutrition Facts

FoodData Central Updated 6 April 2026

Dried Blueberry contains 126.8 calories, 1g protein, 32g carbs, and 1g fat. Dried Blueberry is a nutritious fruit. It is rich in dietary fiber.

126.8

cal

32g

carbs

1g

protein

1g

fat

3g

fiber

27g

sugar

Vitamins in Dried Blueberry

Per 0.25 cup ~40g

Vitamin A
2.8mcg
<1%
Vitamin C
9.52mg
11%
Vitamin E
0.94mg
6%
Vitamin K
23.8mcg
20%
Vitamin B6
0.06mg
4%
Thiamin (B1)
0.04mg
3%
Niacin (B3)
0.46mg
3%
Folate
4.8mcg
1%

Minerals in Dried Blueberry

Per 0.25 cup ~40g

Calcium
7.6mg
<1%
Iron
0.36mg
2%
Magnesium
7.2mg
2%
Phosphorus
14.4mg
1%
Potassium
85.6mg
2%
Sodium
1.2mg
<1%
Zinc
0.2mg
2%
Selenium
0.24mcg
<1%
Copper
0.06mg
7%

Learn More About Dried Blueberry

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Verified Nutrition Data

Trusted & Verified Nutritional Information

All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

USDA Official Source
FDA Safety Standards
HHS Health Standards
NIH Research Verified

Laboratory Analyzed

Nutrient values from certified lab analysis

Peer Reviewed

Data reviewed by nutrition scientists

Regularly Updated

Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.