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Home/Food Benefits/Dried Blueberry
Fruits

What Is Dried Blueberry Good For?

FoodData CentralUpdated 6 April 2026

Dried Blueberry is a nutritious fruit. It is rich in dietary fiber. Discover the nutritional benefits and how dried blueberry can support your health goals.

Dried Blueberry provides 126.8 calories, 1g protein, 32g carbohydrates, and 1g fat per 0.25 cup (40g). It is a source of Vitamin C (23.8mg per 100g) and contains 7.5g of dietary fibre per 100g, supporting digestive health.

Key Benefits of Dried Blueberry

  • High in dietary fiber for digestive health
  • Good source of vitamin K for blood clotting and bone health
  • Rich in vitamins and natural antioxidants

Dried Blueberry Is Best For

Digestive health

Nutrition Highlights

  • 3g of fiber per serving

Things to Consider

  • Contains natural sugars — consume in moderation if watching sugar intake
  • Higher in carbs — consider portion size for low-carb diets

Complete Nutritional Profile

Per 0.25 cup (40g)

126.8

cal

32g

carbs

1g

protein

1g

fat

3g

fiber

Related Foods

Apple

103.7 cal | 0.6g protein

Apricot

16.8 cal | 0.5g protein

Avocado

368 cal | 4.6g protein

Açaí

37.2 cal | 0.5g protein

Learn More About Dried Blueberry

Is Dried Blueberry Healthy?Calories in Dried BlueberryCarbs in Dried BlueberryProtein in Dried BlueberryFat in Dried BlueberryFiber in Dried BlueberryAll Fruits

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