How Much Protein Is In Stewed Figs?
Stewed Figs is a fruit.
Protein per cup (259g)
3.7
g% Daily Value
Complete Nutrition Facts for Stewed Figs
Per cup (259g)
60.5g
sugar
Essential Amino Acids in Stewed Figs
Per cup (259g)
41mg
Histidine
98mg
Isoleucine
142mg
Leucine
98mg
Lysine
39mg
Methionine
85mg
Phenylalanine
96mg
Threonine
23mg
Tryptophan
137mg
Valine
More About Stewed Figs
About Protein in Stewed Figs
A serving of Stewed Figs (259g) contains 3.7g of protein, which is 7% of the recommended daily value based on a 2,000 calorie diet.
Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. When planning your meals, consider that stewed figs is a low source of protein compared to other fruits.
Compare Protein in Similar Foods
See how Stewed Figs compares to other fruits.
Apple
per 1 medium (182g)
0.5g
Banana
per 1 medium (118g)
1.3g
Orange
per 1 medium (131g)
1.2g
Strawberry
per 1 cup (144g)
1g
Source: USDA FoodData Central | FDC ID: 174666 | Last updated: 2026-04-06
Trusted & Verified Nutritional Information
All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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