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Home/Food Benefits/Stewed Figs
Proteins

What Is Stewed Figs Good For?

FoodData CentralUpdated 6 April 2026

Stewed Figs is a protein-rich food. Discover the nutritional benefits and how stewed figs can support your health goals.

Stewed Figs provides 277.1 calories, 3.7g protein, 71.4g carbohydrates, and 1g fat per cup (259g). It is a source of Vitamin C (4.4mg per 100g) and contains 4.2g of dietary fibre per 100g, supporting digestive health.

Key Benefits of Stewed Figs

  • High in dietary fiber for digestive health

Stewed Figs Is Best For

Digestive health

Nutrition Highlights

  • 10.9g of fiber per serving

Things to Consider

  • Contains natural sugars — consume in moderation if watching sugar intake
  • Higher in carbs — consider portion size for low-carb diets

Complete Nutritional Profile

Per cup (259g)

277.1

cal

71.4g

carbs

3.7g

protein

1g

fat

10.9g

fiber

Related Foods

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(Bullock'S-Heart) Custard-Apple

101 cal | 1.7g protein

(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal | 2.7g protein

Learn More About Stewed Figs

Is Stewed Figs Healthy?Calories in Stewed FigsCarbs in Stewed FigsProtein in Stewed FigsFat in Stewed FigsFiber in Stewed FigsAll Proteins

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