How Many Calories Are In Cranberry?

FoodData Central Updated 30 March 2026

Cranberry is a nutritious fruit that is very low in calories.

Calories per cup, chopped (110g)

50.6

kcal

% Daily Value

3%

Complete Nutrition Facts for Cranberry

Per cup, chopped (110g)

4.7g

sugar

More About Cranberry

About Calories in Cranberry

A serving of Cranberry (110g) contains 50.6kcal of calories, which is 3% of the recommended daily value based on a 2,000 calorie diet.

Calories measure the energy content of food. Your body needs calories to function, but consuming more than you burn leads to weight gain. When planning your meals, consider that cranberry is a low source of calories compared to other fruits.

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See how Cranberry compares to other fruits.

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Source: USDA FoodData Central | FDC ID: 171722 | Last updated: 2026-03-30

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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.