What are the health benefits of Cranberry?

The key health benefits of Cranberry include its nutritional profile: 50.6 calories, 0.5g protein, 13.2g carbs, and 4g fibre per cup, chopped (110g). It falls in the fruits food group.

How many calories are in Cranberry?

Cranberry contains 50.6 calories per cup, chopped (110g).

Fruits

What Is Cranberry Good For?

Q: What is Cranberry good for?

Cranberry is good for providing 50.6 calories, 0.5g protein, and 0.1g fat per cup, chopped (110g). Cranberry is a nutritious fruit that is very low in calories.

FoodData CentralUpdated 30 March 2026

Cranberry is a nutritious fruit that is very low in calories. Discover the nutritional benefits and how cranberry can support your health goals.

Cranberry provides 50.6 calories, 0.5g protein, 13.2g carbohydrates, and 0.1g fat per cup, chopped (110g). It is a source of Vitamin C (14mg per 100g) and contains 3.6g of dietary fibre per 100g, supporting digestive health.