How Much Protein Is In Coconut?

Q: How Much Protein Is In Coconut?

Coconut contains 0.9g of protein per 1 oz (28g), which is 2% of the recommended daily value. Source: USDA FoodData Central.

FoodData Central Updated 30 March 2026

The rich, chewy white meat of the coconut palm fruit, dense in fiber and natural oils.

Protein per 1 oz (28g)

0.9

% Daily Value

Complete Nutrition Facts for Coconut

Per 1 oz (28g)

cal

4.3g

carbs

0.9g

protein

9.4g

fat

2.5g

fiber

1.7g

sugar

Essential Amino Acids in Coconut

Per 1 oz (28g)

Incomplete protein

Limiting amino acid: Lysine.

22mg

Histidine

37mg

Isoleucine

69mg

Leucine

41mg

Lysine

17mg

Methionine

47mg

Phenylalanine

34mg

Threonine

11mg

Tryptophan

57mg

Valine

See the full amino acid profile of Coconut →

More About Coconut

How Many Calories Are In Coconut How Many Carbs Are In Coconut How Much Fat Is In Coconut How Much Fiber Is In Coconut What is Coconut Good For? Is Coconut Healthy?

About Protein in Coconut

A serving of Coconut (28g) contains 0.9g of protein, which is 2% of the recommended daily value based on a 2,000 calorie diet.

Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. When planning your meals, consider that coconut is a low source of protein compared to other fruits.

Compare Protein in Similar Foods

See how Coconut compares to other fruits.

Apple

per 1 medium (182g)

0.5g

Banana

per 1 medium (118g)

1.3g

Orange

per 1 medium (131g)

1.2g

Strawberry

per 1 cup (144g)

View All Foods by Protein

Source: USDA FoodData Central | FDC ID: 170169 | Last updated: 2026-03-30

Verified Nutrition Data

Trusted & Verified Nutritional Information

All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.