Yes, Coconut can be a healthy addition to your diet when consumed in moderation. It contains 283.2 calories, 2.7g of protein, 12.2g of carbohydrates, and 26.8g of fat per cup, shredded (80g).

Is Coconut good for weight loss?

Coconut can be part of a weight loss diet when consumed in appropriate portions. With 283.2 calories per cup, shredded (80g), it's important to factor this into your daily caloric intake.

Fruits

Is Coconut Healthy?

Q: How many calories are in Coconut?

Coconut contains 283.2 calories per cup, shredded (80g).

FoodData CentralUpdated 30 March 2026

Coconut is an excellent nutritional choice with 283.2 calories, 2.7g protein, and 7.2g fiber per cup, shredded (80g).

Health Score:80/100Excellent

How is this calculated?

Health Benefits of Coconut

High in fiber, promoting digestive health
Rich in vitamins and antioxidants
Supports immune system health

Nutritional Overview

A cup, shredded (80g) of coconut contains the following nutritional values:

Calories

283.2 kcal

Protein

2.7g

Carbohydrates

12.2g

Fat

26.8g

Things to Consider

Contains significant fat content

The Verdict

Yes, coconut is healthy when consumed as part of a balanced diet. Coconut provides valuable nutrients including dietary fiber. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Coconut?

How many carbs are in Coconut?

How much protein is in Coconut?

How much fat is in Coconut?

How much fiber is in Coconut?