Coconut is a nutritious fruit. It is rich in dietary fiber and rich in potassium. Discover the nutritional benefits and how coconut can support your health goals.
Coconut provides 283.2 calories, 2.7g protein, 12.2g carbohydrates, and 26.8g fat per cup, shredded (80g). It is a source of Vitamin C (3.3mg per 100g) and contains 9g of dietary fibre per 100g, supporting digestive health.
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