How Much Protein Is In (Natal-Plum) Carissa?

Q: How Much Protein Is In (Natal-Plum) Carissa?

(Natal-Plum) Carissa contains 0.1g of protein per fruit without skin and seeds (20g), which is 0% of the recommended daily value. Source: USDA FoodData Central.

FoodData Central Updated 6 April 2026

(Natal-Plum) Carissa is a fruit that is low in calories. It is an excellent source of vitamin C.

Protein per fruit without skin and seeds (20g)

0.1

% Daily Value

Complete Nutrition Facts for (Natal-Plum) Carissa

Per fruit without skin and seeds (20g)

12.4

cal

2.7g

carbs

0.1g

protein

0.3g

fat

—

fiber

—

sugar

More About (Natal-Plum) Carissa

How Many Calories Are In (Natal-Plum) Carissa How Many Carbs Are In (Natal-Plum) Carissa How Much Fat Is In (Natal-Plum) Carissa How Much Fiber Is In (Natal-Plum) Carissa What is (Natal-Plum) Carissa Good For? Is (Natal-Plum) Carissa Healthy?

About Protein in (Natal-Plum) Carissa

A serving of (Natal-Plum) Carissa (20g) contains 0.1g of protein, which is 0% of the recommended daily value based on a 2,000 calorie diet.

Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. When planning your meals, consider that (natal-plum) carissa is a low source of protein compared to other fruits.

Compare Protein in Similar Foods

See how (Natal-Plum) Carissa compares to other fruits.

Apple

per 1 medium (182g)

0.5g

Banana

per 1 medium (118g)

1.3g

Orange

per 1 medium (131g)

1.2g

Strawberry

per 1 cup (144g)

View All Foods by Protein

Source: USDA FoodData Central | FDC ID: 173952 | Last updated: 2026-04-06

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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.