Is (Natal-Plum) Carissa good for weight loss?

(Natal-Plum) Carissa can be part of a weight loss diet when consumed in appropriate portions. With 12.4 calories per fruit without skin and seeds (20g), it's important to factor this into your daily caloric intake.

Fruits

Is (Natal-Plum) Carissa Healthy?

Q: Is (Natal-Plum) Carissa healthy?

Yes, (Natal-Plum) Carissa can be a healthy addition to your diet when consumed in moderation. It contains 12.4 calories, 0.1g of protein, 2.7g of carbohydrates, and 0.3g of fat per fruit without skin and seeds (20g).

Q: How many calories are in (Natal-Plum) Carissa?

(Natal-Plum) Carissa contains 12.4 calories per fruit without skin and seeds (20g).

FoodData Central Updated 6 April 2026

(Natal-Plum) Carissa is a good addition to a balanced diet — 12.4 calories and 0.1g protein per fruit without skin and seeds (20g).

Health Score: 62/100 Good

How is this calculated?

USDA did not analyze saturated fat for this food. The rating claims only what the measured data supports.

Health Benefits of (Natal-Plum) Carissa

Low in calories, suitable for weight management
Rich in vitamins and antioxidants
Supports immune system health

Nutritional Overview

A fruit without skin and seeds (20g) of (natal-plum) carissa contains the following nutritional values:

Calories

12.4 kcal

Protein

0.1g

Carbohydrates

2.7g

Fat

0.3g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, (natal-plum) carissa is healthy when consumed as part of a balanced diet. (natal-plum) carissa provides valuable nutrients including essential macronutrients . Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in (Natal-Plum) Carissa?

How many carbs are in (Natal-Plum) Carissa?

How much protein is in (Natal-Plum) Carissa?

How much fat is in (Natal-Plum) Carissa?

How much fiber is in (Natal-Plum) Carissa?