(Natal-Plum) Carissa is a good addition to a balanced diet — 12.4 calories and 0.1g protein per fruit without skin and seeds (20g).
A fruit without skin and seeds (20g) of (natal-plum) carissa contains the following nutritional values:
Yes, (natal-plum) carissa is healthy when consumed as part of a balanced diet. (natal-plum) carissa provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.
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