What Is (Natal-Plum) Carissa Good For?
FoodData Central Updated 6 April 2026
(Natal-Plum) Carissa is a fruit that is low in calories. It is an excellent source of vitamin C. Discover the nutritional benefits and how (natal-plum) carissa can support your health goals.
(Natal-Plum) Carissa provides 12.4 calories, 0.1g protein, 2.7g carbohydrates, and 0.3g fat per fruit without skin and seeds (20g). It is a source of Vitamin C (38mg per 100g) and can be part of a balanced diet as part of a varied nutritional plan.
Key Benefits of (Natal-Plum) Carissa
- Low in calories, great for weight management
- Low in carbohydrates, suitable for keto diets
- Excellent source of vitamin C (38mg per 100g, 42% DV)
- Rich in vitamins and natural antioxidants
(Natal-Plum) Carissa Is Best For
Weight loss diets Low-carb diets Immune support
Complete Nutritional Profile
Per fruit without skin and seeds (20g)
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