Fruits

Sapodilla Nutrition Facts

FoodData Central Updated 30 March 2026

One cup of sapodilla contains 200 calories, 1.1g protein, 48.1g carbs, and 2.7g fat. Sapodilla is a nutritious fruit that is low in calories. It is rich in dietary fiber.

200

cal

48.1g

carbs

1.1g

protein

2.7g

fat

12.8g

fiber

—

sugar

Vitamins in Sapodilla

Per Cup, pulp ~241g

Vitamin A
7.23mcg
<1%
Vitamin C
35.4mg
39%
Vitamin B6
0.1mg
6%
Riboflavin (B2)
0.05mg
4%
Niacin (B3)
0.48mg
3%
Folate
33.7mcg
8%

Minerals in Sapodilla

Per Cup, pulp ~241g

Calcium
50.6mg
4%
Iron
1.93mg
11%
Magnesium
28.9mg
7%
Phosphorus
28.9mg
2%
Potassium
465mg
10%
Sodium
28.9mg
1%
Zinc
0.24mg
2%
Selenium
1.45mcg
3%
Copper
0.22mg
24%

Learn More About Sapodilla

How Many Calories Are In Sapodilla? How Many Carbs Are In Sapodilla? How Much Protein Is In Sapodilla? How Much Fat Is In Sapodilla? How Much Fiber Is In Sapodilla? What Is Sapodilla Good For? Is Sapodilla Healthy?

Similar Foods

Compare Sapodilla with other fruits.

Apple

95 cal | 0.5g protein | 25.1g carbs

Banana

105 cal | 1.3g protein | 26.9g carbs

Orange

62 cal | 1.2g protein | 15.5g carbs

Strawberry

46 cal | 1g protein | 11.1g carbs

Blueberry

84 cal | 1g protein | 21.5g carbs

Avocado

160 cal | 2g protein | 8.5g carbs
Verified Nutrition Data

Trusted & Verified Nutritional Information

All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

USDA Official Source
FDA Safety Standards
HHS Health Standards
NIH Research Verified

Laboratory Analyzed

Nutrient values from certified lab analysis

Peer Reviewed

Data reviewed by nutrition scientists

Regularly Updated

Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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