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Home/Food Benefits/Sapodilla
Fruits

What Is Sapodilla Good For?

FoodData CentralUpdated 30 March 2026

Sapodilla is a nutritious fruit that is low in calories. It is rich in dietary fiber. Discover the nutritional benefits and how sapodilla can support your health goals.

Sapodilla provides 200 calories, 1.1g protein, 48.1g carbohydrates, and 2.7g fat per cup, pulp (241g). It is a source of Vitamin C (14.7mg per 100g) and contains 5.3g of dietary fibre per 100g, supporting digestive health.

Key Benefits of Sapodilla

  • High in dietary fiber for digestive health
  • Very low in sugar
  • Rich in vitamins and natural antioxidants

Sapodilla Is Best For

Digestive healthBlood sugar management

Nutrition Highlights

  • 12.8g of fiber per serving

Things to Consider

  • Higher in carbs — consider portion size for low-carb diets

Complete Nutritional Profile

Per cup, pulp (241g)

200

cal

48.1g

carbs

1.1g

protein

2.7g

fat

12.8g

fiber

Related Foods

Apple

103.7 cal | 0.6g protein

Apricot

16.8 cal | 0.5g protein

Avocado

368 cal | 4.6g protein

Açaí

37.2 cal | 0.5g protein

Learn More About Sapodilla

Is Sapodilla Healthy?Calories in SapodillaCarbs in SapodillaProtein in SapodillaFat in SapodillaFiber in SapodillaAll Fruits

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