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Home/Proteins/Horned Melon (Kiwano)
Proteins

Horned Melon (Kiwano) Nutrition Facts

FoodData CentralUpdated 6 April 2026

Horned Melon (Kiwano) contains 92 calories, 3.7g protein, 15.8g carbs, and 2.6g fat. Horned Melon (Kiwano) is a protein-rich food that is very low in calories.

92

cal

15.8g

carbs

3.7g

protein

2.6g

fat

0g

fiber

Vitamins in Horned Melon (Kiwano)

Per 100g serving

Vitamin A
7mcg
1%
Vitamin C
5.3mg
6%
Vitamin B6
0.06mg
4%
Thiamin (B1)
0.03mg
3%
Riboflavin (B2)
0.02mg
2%
Niacin (B3)
0.56mg
4%
Folate
3mcg
1%

Minerals in Horned Melon (Kiwano)

Per 100g serving

Calcium
13mg
1%
Iron
1.13mg
6%
Magnesium
40mg
10%
Phosphorus
37mg
3%
Potassium
123mg
3%
Sodium
2mg
0%
Zinc
0.48mg
4%
Copper
0.02mg
2%
Manganese
0.04mg
2%

Learn More About Horned Melon (Kiwano)

How Many Calories Are In Horned Melon (Kiwano)?How Many Carbs Are In Horned Melon (Kiwano)?How Much Protein Is In Horned Melon (Kiwano)?How Much Fat Is In Horned Melon (Kiwano)?How Much Fiber Is In Horned Melon (Kiwano)?What Is Horned Melon (Kiwano) Good For?Is Horned Melon (Kiwano) Healthy?

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Verified Nutrition Data

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Nutrient values from certified lab analysis

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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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