How Much Protein Is In Durian?

Q: How Much Protein Is In Durian?

Durian contains 3.6g of protein per cup, chopped or diced (243g), which is 7% of the recommended daily value. Source: USDA FoodData Central.

FoodData Central Updated 30 March 2026

Durian is a nutritious fruit. It is rich in potassium.

Protein per cup, chopped or diced (243g)

3.6

% Daily Value

Complete Nutrition Facts for Durian

Per cup, chopped or diced (243g)

357.2

cal

65.8g

carbs

3.6g

protein

13g

fat

9.2g

fiber

—

sugar

More About Durian

How Many Calories Are In Durian How Many Carbs Are In Durian How Much Fat Is In Durian How Much Fiber Is In Durian What is Durian Good For? Is Durian Healthy?

About Protein in Durian

A serving of Durian (243g) contains 3.6g of protein, which is 7% of the recommended daily value based on a 2,000 calorie diet.

Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. When planning your meals, consider that durian is a low source of protein compared to other fruits.

Compare Protein in Similar Foods

See how Durian compares to other fruits.

Apple

per 1 medium (182g)

0.5g

Banana

per 1 medium (118g)

1.3g

Orange

per 1 medium (131g)

1.2g

Strawberry

per 1 cup (144g)

View All Foods by Protein

Source: USDA FoodData Central | FDC ID: 168192 | Last updated: 2026-03-30

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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.