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Home/Food Benefits/Durian
Fruits

What Is Durian Good For?

FoodData CentralUpdated 30 March 2026

Durian is a nutritious fruit. It is rich in potassium. Discover the nutritional benefits and how durian can support your health goals.

Durian provides 357.2 calories, 3.6g protein, 65.8g carbohydrates, and 13g fat per cup, chopped or diced (243g). It is a source of Vitamin C (19.7mg per 100g) and contains 3.8g of dietary fibre per 100g, supporting digestive health.

Key Benefits of Durian

  • High in dietary fiber for digestive health
  • Very low in sugar
  • Rich in potassium for heart health and blood pressure regulation
  • Rich in vitamins and natural antioxidants

Durian Is Best For

Digestive healthBlood sugar managementHeart health

Nutrition Highlights

  • 9.2g of fiber per serving

Things to Consider

  • High in calories — watch portion sizes
  • Higher in carbs — consider portion size for low-carb diets

Complete Nutritional Profile

Per cup, chopped or diced (243g)

357.2

cal

65.8g

carbs

3.6g

protein

13g

fat

9.2g

fiber

Related Foods

Apple

103.7 cal | 0.6g protein

Apricot

16.8 cal | 0.5g protein

Avocado

368 cal | 4.6g protein

Açaí

37.2 cal | 0.5g protein

Learn More About Durian

Is Durian Healthy?Calories in DurianCarbs in DurianProtein in DurianFat in DurianFiber in DurianAll Fruits

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