Yes, Durian can be a healthy addition to your diet when consumed in moderation. It contains 357.2 calories, 3.6g of protein, 65.8g of carbohydrates, and 13g of fat per cup, chopped or diced (243g).

Is Durian good for weight loss?

Durian can be part of a weight loss diet when consumed in appropriate portions. With 357.2 calories per cup, chopped or diced (243g), it's important to factor this into your daily caloric intake.

Fruits

Is Durian Healthy?

Q: How many calories are in Durian?

Durian contains 357.2 calories per cup, chopped or diced (243g).

FoodData CentralUpdated 30 March 2026

Durian is an excellent nutritional choice with 357.2 calories, 3.6g protein, and 9.2g fiber per cup, chopped or diced (243g).

Health Score:89/100Excellent

How is this calculated?

Health Benefits of Durian

High in fiber, promoting digestive health
Rich in vitamins and antioxidants
Supports immune system health

Nutritional Overview

A cup, chopped or diced (243g) of durian contains the following nutritional values:

Calories

357.2 kcal

Protein

3.6g

Carbohydrates

65.8g

Fat

13g

Things to Consider

Higher in calories - practice portion control
Higher in carbohydrates - consider if following low-carb diet

The Verdict

Yes, durian is healthy when consumed as part of a balanced diet. Durian provides valuable nutrients including dietary fiber. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Durian?

How many carbs are in Durian?

How much protein is in Durian?

How much fat is in Durian?

How much fiber is in Durian?