How Much Protein Is In Dried Pineapple?

Q: How Much Protein Is In Dried Pineapple?

Dried Pineapple contains 2g of protein per 1 cup (160g), which is 4% of the recommended daily value. Source: USDA FoodData Central.

FoodData Central Updated 13 August 2026

Dried Pineapple is a fruit that is calorie-dense. It is an excellent source of vitamin C and rich in potassium.

Protein per 1 cup (160g)

% Daily Value

Complete Nutrition Facts for Dried Pineapple

Per 1 cup (160g)

555.2

cal

134.6g

carbs

protein

1.1g

fat

3.8g

fiber

123.4g

sugar

More About Dried Pineapple

How Many Calories Are In Dried Pineapple How Many Carbs Are In Dried Pineapple How Much Fat Is In Dried Pineapple How Much Fiber Is In Dried Pineapple What is Dried Pineapple Good For? Is Dried Pineapple Healthy?

About Protein in Dried Pineapple

A serving of Dried Pineapple (160g) contains 2g of protein, which is 4% of the recommended daily value based on a 2,000 calorie diet.

Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. When planning your meals, consider that dried pineapple is a low source of protein compared to other fruits.

Compare Protein in Similar Foods

See how Dried Pineapple compares to other fruits.

Apple

per 1 medium (182g)

0.5g

Banana

per 1 medium (118g)

1.3g

Orange

per 1 medium (131g)

1.2g

Strawberry

per 1 cup (144g)

View All Foods by Protein

Source: USDA FoodData Central | FDC ID: 2709210 | Last updated: 2026-08-13

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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.