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Home/Food Benefits/Dried Pineapple
Fruits

What Is Dried Pineapple Good For?

FoodData CentralUpdated 6 April 2026

Dried Pineapple is a nutritious fruit. It is an excellent source of vitamin C and rich in potassium. Discover the nutritional benefits and how dried pineapple can support your health goals.

Dried Pineapple provides 8.3 calories, 0.1g protein, 2.1g carbohydrates, and 0g fat per fruit (3g). It is a source of Vitamin C (183mg per 100g) and contains 4.6g of dietary fibre per 100g, supporting digestive health.

Key Benefits of Dried Pineapple

  • Low in calories, great for weight management
  • Low in carbohydrates, suitable for keto diets
  • Excellent source of vitamin C (183mg per 100g, 203% DV)
  • Rich in potassium for heart health and blood pressure regulation
  • Rich in vitamins and natural antioxidants

Dried Pineapple Is Best For

Weight loss dietsLow-carb dietsImmune supportHeart health

Complete Nutritional Profile

Per fruit (3g)

8.3

cal

2.1g

carbs

0.1g

protein

0g

fat

0.1g

fiber

Related Foods

Apple

103.7 cal | 0.6g protein

Apricot

16.8 cal | 0.5g protein

Avocado

368 cal | 4.6g protein

Açaí

37.2 cal | 0.5g protein

Learn More About Dried Pineapple

Is Dried Pineapple Healthy?Calories in Dried PineappleCarbs in Dried PineappleProtein in Dried PineappleFat in Dried PineappleFiber in Dried PineappleAll Fruits

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