Fruit Cocktail Nutrition Facts
FoodData Central Updated 6 April 2026
One cup of fruit cocktail contains 181 calories, 1g protein, 46.9g carbs, and 0.2g fat. Fruit Cocktail is a nutritious fruit that is low in calories.
181
cal
46.9g
carbs
1g
protein
0.2g
fat
2.5g
fiber
44.4g
sugar
Vitamins in Fruit Cocktail
Per Cup ~248g
Vitamin A
24.8mcg
3%
Vitamin C
4.71mg
5%
Vitamin E
0.99mg
7%
Vitamin K
6.45mcg
5%
Vitamin B6
0.12mg
7%
Thiamin (B1)
0.05mg
4%
Riboflavin (B2)
0.05mg
4%
Niacin (B3)
0.92mg
6%
Folate
7.44mcg
2%
Minerals in Fruit Cocktail
Per Cup ~248g
Learn More About Fruit Cocktail
Similar Foods
Compare Fruit Cocktail with other fruits.
Verified Nutrition Data
Trusted & Verified Nutritional Information
All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
Laboratory Analyzed
Peer Reviewed
Regularly Updated
Browse by Category
Explore foods organized by type
Explore Nutrition Information
Browse our comprehensive nutrition databases and guides