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Home/Proteins/Zante Currants
Proteins

Zante Currants Nutrition Facts

FoodData CentralUpdated 6 April 2026

One cup of zante currants contains 417.6 calories, 4.9g protein, 110.9g carbs, and 0.3g fat. Zante Currants is a protein-rich food. It is rich in potassium.

417.6

cal

110.9g

carbs

4.9g

protein

0.3g

fat

6.3g

fiber

89.7g

sugar

Vitamins in Zante Currants

Per 100g serving

Vitamin A
4mcg
0%
Vitamin C
4.7mg
5%
Vitamin E
0.11mg
1%
Vitamin K
3.3mcg
3%
Vitamin B6
0.3mg
18%
Thiamin (B1)
0.16mg
13%
Riboflavin (B2)
0.14mg
11%
Niacin (B3)
1.62mg
10%
Folate
10mcg
3%

Minerals in Zante Currants

Per 100g serving

Calcium
88mg
7%
Iron
1.88mg
10%
Magnesium
36mg
9%
Phosphorus
99mg
8%
Potassium
777mg
17%
Sodium
43mg
2%
Zinc
0.37mg
3%
Selenium
0.7mcg
1%
Copper
0.3mg
33%
Manganese
0.35mg
15%

Learn More About Zante Currants

How Many Calories Are In Zante Currants?How Many Carbs Are In Zante Currants?How Much Protein Is In Zante Currants?How Much Fat Is In Zante Currants?How Much Fiber Is In Zante Currants?What Is Zante Currants Good For?Is Zante Currants Healthy?

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Verified Nutrition Data

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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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