Fish Sticks is a good addition to a balanced diet — 77.6 calories and 3.1g protein per stick (4" x 1" x 1/2") (28g).
A stick (4" x 1" x 1/2") (28g) of fish sticks contains the following nutritional values:
Yes, fish sticks is healthy when consumed as part of a balanced diet. Fish sticks provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.
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