Wild Planet Wild Albacore Tuna is a protein-rich food. It is high in protein.
Protein per 100g
23
g% Daily Value
Per 100g
A serving of Wild Planet Wild Albacore Tuna (100g) contains 23g of protein, which is 46% of the recommended daily value based on a 2,000 calorie diet.
Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. When planning your meals, consider that wild planet wild albacore tuna is a significant source of protein compared to other seafood.
See how Wild Planet Wild Albacore Tuna compares to other seafood foods.
per 3 oz (85g)
14.5g
per cubic inch, boneless (16g)
3.9g
per can (172g)
40.6g
per oz, boneless (28g)
8.1g
Source: USDA FoodData Central | FDC ID: 2506450 | Last updated: 2026-04-06
All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.
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