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Home/Is It Healthy?/Wild Planet Wild Albacore Tuna
Seafood

Is Wild Planet Wild Albacore Tuna Healthy?

FoodData CentralUpdated 6 April 2026

Wild Planet Wild Albacore Tuna has moderate nutritional value at 230 calories per 100g. Best enjoyed as part of a varied diet.

Health Score:40/100Moderate
How is this calculated?
230 cal
Calories
0.9g
Carbs
23g
Protein
13.3g
Fat
0.9g
Fiber

Health Benefits of Wild Planet Wild Albacore Tuna

  • Excellent source of protein for muscle building and repair
Nutritional Overview

A 100g of wild planet wild albacore tuna contains the following nutritional values:

Calories
230 kcal
Protein
23g
Carbohydrates
0.9g
Fat
13.3g
Things to Consider
  • Generally suitable for most dietary patterns
The Verdict

Yes, wild planet wild albacore tuna is healthy when consumed as part of a balanced diet. Wild planet wild albacore tuna provides valuable nutrients including high protein content. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info
How many calories are in Wild Planet Wild Albacore Tuna?
How many carbs are in Wild Planet Wild Albacore Tuna?
How much protein is in Wild Planet Wild Albacore Tuna?
How much fat is in Wild Planet Wild Albacore Tuna?
How much fiber is in Wild Planet Wild Albacore Tuna?
Categories
Seafood
Learn More About Wild Planet Wild Albacore Tuna
What is Wild Planet Wild Albacore Tuna Good For?
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