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Home/Seafood/Drum Fish
Seafood

Drum Fish Nutrition Facts

FoodData CentralUpdated 6 April 2026

3 oz of drum fish contains 101.1 calories, 14.9g protein, 0g carbs, and 4.2g fat. Drum Fish is a protein-rich food. It is a good source of protein.

101.1

cal

0g

carbs

14.9g

protein

4.2g

fat

0g

fiber

Vitamins in Drum Fish

Per 100g serving

Vitamin A
51mcg
6%
Vitamin C
1mg
1%
Vitamin B6
0.3mg
18%
Vitamin B12
2mcg
83%
Thiamin (B1)
0.07mg
6%
Riboflavin (B2)
0.17mg
13%
Niacin (B3)
2.35mg
15%
Folate
15mcg
4%

Minerals in Drum Fish

Per 100g serving

Calcium
60mg
5%
Iron
0.9mg
5%
Magnesium
30mg
7%
Phosphorus
180mg
14%
Potassium
275mg
6%
Sodium
75mg
3%
Zinc
0.66mg
6%
Selenium
12.6mcg
23%
Copper
0.23mg
26%
Manganese
0.7mg
30%

Learn More About Drum Fish

How Many Calories Are In Drum Fish?How Many Carbs Are In Drum Fish?How Much Protein Is In Drum Fish?How Much Fat Is In Drum Fish?How Much Fiber Is In Drum Fish?What Is Drum Fish Good For?Is Drum Fish Healthy?

Similar Foods

Compare Drum Fish with other seafood foods.

Abalone

89.3 cal|14.5g protein|5.1g carbs

Ahi Tuna

17.4 cal|3.9g protein|0g carbs

Albacore Tuna Canned

220.2 cal|40.6g protein|0g carbs

Anchovy

58.8 cal|8.1g protein|0g carbs

Barramundi

186 cal|30.1g protein|0g carbs

Bass

90.5 cal|15g protein|0g carbs
Verified Nutrition Data

Trusted & Verified Nutritional Information

All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

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Nutrient values from certified lab analysis

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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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