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Home/Food Benefits/Drum Fish
Seafood

What Is Drum Fish Good For?

FoodData CentralUpdated 6 April 2026

Drum Fish is a protein-rich food. It is a good source of protein. Discover the nutritional benefits and how drum fish can support your health goals.

Drum Fish provides 101.2 calories, 14.9g protein, 0g carbohydrates, and 4.2g fat per 3 oz (85g). It is a source of Vitamin C (1mg per 100g) and can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Drum Fish

  • Excellent source of protein for muscle building
  • Low in carbohydrates, suitable for keto diets
  • Very low in sugar
  • Good source of vitamin B12 for nerve function
  • Source of selenium, an important antioxidant mineral
  • Excellent source of omega-3 fatty acids

Drum Fish Is Best For

Muscle recoveryLow-carb dietsBlood sugar managementBrain health

Nutrition Highlights

  • 14.9g of protein per serving

Complete Nutritional Profile

Per 3 oz (85g)

101.2

cal

0g

carbs

14.9g

protein

4.2g

fat

0g

fiber

Related Foods

Abalone

89.3 cal | 14.5g protein

Ahi Tuna

17.4 cal | 3.9g protein

Albacore Tuna Canned

220.2 cal | 40.6g protein

Anchovy

58.8 cal | 8.1g protein

Learn More About Drum Fish

Is Drum Fish Healthy?Calories in Drum FishCarbs in Drum FishProtein in Drum FishFat in Drum FishFiber in Drum FishAll Seafood

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