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Home/Seafood/Crawfish
Seafood

Crawfish Nutrition Facts

FoodData CentralUpdated 30 March 2026

3 oz of crawfish contains 69.7 calories, 14.3g protein, 0g carbs, and 1g fat. Crawfish is a protein-rich food that is low in calories. It is a good source of protein.

69.7

cal

0g

carbs

14.3g

protein

1g

fat

0g

fiber

Vitamins in Crawfish

Per 100g serving

Vitamin A
15mcg
2%
Vitamin C
0.9mg
1%
Vitamin E
1.5mg
10%
Vitamin K
0.1mcg
0%
Vitamin B6
0.08mg
5%
Vitamin B12
2.15mcg
90%
Thiamin (B1)
0.05mg
4%
Riboflavin (B2)
0.09mg
7%
Niacin (B3)
2.28mg
14%
Folate
44mcg
11%

Minerals in Crawfish

Per 100g serving

Calcium
60mg
5%
Iron
0.83mg
5%
Magnesium
33mg
8%
Phosphorus
270mg
22%
Potassium
296mg
6%
Sodium
94mg
4%
Zinc
1.76mg
16%
Selenium
36.7mcg
67%
Copper
0.69mg
77%
Manganese
0.52mg
23%

Learn More About Crawfish

How Many Calories Are In Crawfish?How Many Carbs Are In Crawfish?How Much Protein Is In Crawfish?How Much Fat Is In Crawfish?How Much Fiber Is In Crawfish?What Is Crawfish Good For?Is Crawfish Healthy?

Similar Foods

Compare Crawfish with other seafood foods.

Abalone

89.3 cal|14.5g protein|5.1g carbs

Ahi Tuna

17.4 cal|3.9g protein|0g carbs

Albacore Tuna Canned

220.2 cal|40.6g protein|0g carbs

Anchovy

58.8 cal|8.1g protein|0g carbs

Barramundi

186 cal|30.1g protein|0g carbs

Bass

90.5 cal|15g protein|0g carbs
Verified Nutrition Data

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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

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Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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