Season Sardines in Water is a protein-rich food. It is high in protein and rich in calcium.
Protein per 100g
25.9
g% Daily Value
Per 100g
A serving of Season Sardines in Water (100g) contains 25.9g of protein, which is 52% of the recommended daily value based on a 2,000 calorie diet.
Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. When planning your meals, consider that season sardines in water is a significant source of protein compared to other seafood.
See how Season Sardines in Water compares to other seafood foods.
per 3 oz (85g)
14.5g
per cubic inch, boneless (16g)
3.9g
per can (172g)
40.6g
per oz, boneless (28g)
8.1g
Source: USDA FoodData Central | FDC ID: 2657228 | Last updated: 2026-04-06
All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
Nutrient values from certified lab analysis
Data reviewed by nutrition scientists
Synced with latest official database releases
Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.
Explore foods organized by type
Browse our comprehensive nutrition databases and guides