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Home/Food Benefits/Season Sardines in Water
Seafood

What Is Season Sardines in Water Good For?

FoodData CentralUpdated 6 April 2026

Season Sardines in Water is a protein-rich food. It is high in protein and rich in calcium. Discover the nutritional benefits and how season sardines in water can support your health goals.

Season Sardines in Water provides 200 calories, 25.9g protein, 0g carbohydrates, and 10.6g fat per 100g. It can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Season Sardines in Water

  • Excellent source of protein for muscle building
  • Low in carbohydrates, suitable for keto diets
  • Very low in sugar
  • Good source of calcium (329mg per 100g, 25% DV)
  • Excellent source of omega-3 fatty acids

Season Sardines in Water Is Best For

Muscle recoveryLow-carb dietsBlood sugar managementBone healthBrain health

Nutrition Highlights

  • 25.9g of protein per serving

Complete Nutritional Profile

Per 100g

200

cal

0g

carbs

25.9g

protein

10.6g

fat

0g

fiber

Related Foods

Abalone

89.3 cal | 14.5g protein

Ahi Tuna

17.4 cal | 3.9g protein

Albacore Tuna Canned

220.2 cal | 40.6g protein

Anchovy

58.8 cal | 8.1g protein

Learn More About Season Sardines in Water

Is Season Sardines in Water Healthy?Calories in Season Sardines in WaterCarbs in Season Sardines in WaterProtein in Season Sardines in WaterFat in Season Sardines in WaterFiber in Season Sardines in WaterAll Seafood

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