Season Sardines in Water is a good addition to a balanced diet — 200 calories and 25.9g protein per 100g.
A 100g of season sardines in water contains the following nutritional values:
Yes, season sardines in water is healthy when consumed as part of a balanced diet. Season sardines in water provides valuable nutrients including high protein content. Like all foods, moderation and variety are key to a healthy eating pattern.
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