How Much Protein Is In Perch?
Perch is a protein-rich food that is low in calories. It is a good source of protein.
Protein per 3 oz (85g)
13
g% Daily Value
Essential Amino Acids in Perch
Per 3 oz (85g)
Supplies all nine essential amino acids at or above the FAO/WHO adult reference pattern.
271mg
Histidine
615mg
Isoleucine
1053mg
Leucine
1244mg
Lysine
415mg
Methionine
542mg
Phenylalanine
598mg
Threonine
160mg
Tryptophan
630mg
Valine
More About Perch
About Protein in Perch
A serving of Perch (85g) contains 13g of protein, which is 26% of the recommended daily value based on a 2,000 calorie diet.
Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. When planning your meals, consider that perch is a significant source of protein compared to other seafood.
Compare Protein in Similar Foods
See how Perch compares to other seafood.
Salmon
per 3 oz (85g)
17.3g
Tuna
per 3 oz (85g)
20.7g
Shrimp
per 3 oz (85g)
19.4g
Cod
per 3 oz (85g)
15.1g
Source: USDA FoodData Central | FDC ID: 175125 | Last updated: 2026-03-30
Trusted & Verified Nutritional Information
All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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