Yes, Perch can be a healthy addition to your diet when consumed in moderation. It contains 67.2 calories, 13g of protein, 0g of carbohydrates, and 1.3g of fat per 3 oz (85g).

Is Perch good for weight loss?

Perch can be part of a weight loss diet when consumed in appropriate portions. With 67.2 calories per 3 oz (85g), it's important to factor this into your daily caloric intake.

Seafood

Is Perch Healthy?

Q: How many calories are in Perch?

Perch contains 67.2 calories per 3 oz (85g).

FoodData CentralUpdated 30 March 2026

Perch is an excellent nutritional choice with 67.2 calories, 13g protein, and 0g fiber per 3 oz (85g).

Health Score:68/100Excellent

How is this calculated?

Health Benefits of Perch

Good source of protein
Low in calories, suitable for weight management

Nutritional Overview

A 3 oz (85g) of perch contains the following nutritional values:

Calories

67.2 kcal

Protein

13g

Carbohydrates

Fat

1.3g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, perch is healthy when consumed as part of a balanced diet. Perch provides valuable nutrients including high protein content. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Perch?

How many carbs are in Perch?

How much protein is in Perch?

How much fat is in Perch?

How much fiber is in Perch?